Yeah, it’s an odd goal to have set in January 2010. I had noticed a trend of my decisions being more reactive than directed, and decided to make 12 life changing habits in 12 months. Month 1’s goal was to more regularly connect with Mudders and participate in more local social events. I didn’t want to define a quantified criteria determining my success, I simply wanted to devote more time and energy to those activities than I had been in the past. This attitude made the habit more of a journey than a time table. So far, it’s worked pretty well, and I’m very excited about the upcoming Alumni Weekend.
Month 2: February. This month I decided to walk more regularly at lunch. Because San Diego is so nice all year round, this habit of increased moderate exercise was easy. Being outside is awesome. My office is next to a vacant lot with hawks in it, so being able to see a bit of nature on my strolls around the grounds has been quite enjoyable. I’ve also become more focused and efficient at work, and more mindful of the present. The book Born to Run may have had something to do with it.
Month 3, March. Having gotten habits 1 and 2 going, I came to realize I was becoming “over-opportunized,” which was a job coach’s way of saying I had too much on my plate. This naturally evolved into habit 3: saying no more often. There are some people I have a strong incentive to say yes to, and they are now on a short list of people with the privilege of a frequent “yes” from me. Everything else that comes my way gets more scrutiny now, and I’ve been happy to say a respectful “no” makes every “yes” sweeter.
Now that April’s almost gone, I’ve decided use social networks more, and to start blogging again. I enjoy writing, and I’ve received encouragement to write more. I relish the challenge of making it a life long habit.
+1 many times for Mike
